Description
Turn your attention inward, and connect with your deeper self by focusing on your breath.
Virtual Grounding Meditation
$50.00
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Let go of distractions and be sense yourself within.
BASS Yoga – Breath is the foundation, followed by Alignment, Strength and Stretching. These four principles become the pillars upon which Seth’s yoga instructions are crafted. With the focus on breath and alignment first, there comes an awareness and grounding in one’s own body before working to strengthen and stretch muscles that leads to a lifetime of vitality and wellbeing.
