Description
Movement with intention and awareness, helping you to get connected with your deeper self.
Virtual Somatic Yoga
From: $20.00
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Healing through movement
BASS Yoga – Breath is the foundation, followed by Alignment, Strength and Stretching. These four principles become the pillars upon which Seth’s yoga instructions are crafted. With the focus on breath and alignment first, there comes an awareness and grounding in one’s own body before working to strengthen and stretch muscles that leads to a lifetime of vitality and wellbeing.
